- October 30, 2016
Listen you can’t stop those with their own agenda. And the truth is if someone is going to try and run game on you, there isn’t a lot you can do about it. But there are some tell tale signs that they might be out for self. Limited amounts of information Ever have that.
- October 18, 2016
GO GREEN That's right, when you were growing up and your mom told you to eat all your veggies, that wasn't a lie. For the most part vegetables can be consumed at an almost unlimited rate. So when you get hungry, instead of hitting a processed option, break yourself off some of nature's finest. BUST.
- October 3, 2016
Go on any social media and look for trainers and we come out of the wood work like roaches, yes ROACHES… I said it. Truth be told most trainers have the best of intentions…. But many don’t have the background to instruct a client on how to rack a bar, never mind teach them.