Category Archives for : Health & Fitness

Advice Health & Fitness

Real World Rules for Self-Protection

  • May 11, 2016
Protecting yourself as you are out and about is not as hard as you may think and it's not always about throwin' from the shoulders in order to solve your dilemma. If you take only one thing from this post it should be to always be aware.   Be mindful of where you are at, where.
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Health & Fitness Sex

5 Exercises to be a Beast in the Bedroom

  • May 11, 2016
These days i'm not training to fight in the ring or the cage. I  am not back squatting to be effective from the clinch, the only thing I’m beating up these days are ass cheeks. Cardio is king Look, if you are out of breath in the first 2min & sweating like you are hangin.
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